Why Emotional Burnout Feels So Personal—and What You Can Do About It
When most people hear the word “burnout,” they think of work stress or corporate overload. But emotional burnout runs deeper—it stems from the energy we expend taking care of others, holding everything together, and trying to meet unrealistic standards. It’s often rooted in caregiving, people-pleasing, perfectionism, and the invisible emotional labor we carry day in […]