
3 Easy Ways to Improve Time Management & Get More Done
We all get the same 24 hours in a day, yet some people seem to accomplish so much more. What’s
I currently provide telehealth therapy for adults, offering you the flexibility to schedule and attend sessions from the comfort and privacy of your own home. Virtual therapy also expands your access to care, allowing you to work with a licensed therapist anywhere in Texas, rather than being limited to local options.
If you reside in Texas, you’re eligible to work with a therapist licensed in the state—like myself. Through individual sessions, my goal is to support you in navigating life’s challenges while helping you develop and strengthen the skills needed to manage them effectively.
You’re welcome to schedule a free consultation to learn more about the services I offer and determine if we’re a good fit. Once we schedule your appointment, I’ll send you a secure, HIPAA-compliant video link for our session.
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We all get the same 24 hours in a day, yet some people seem to accomplish so much more. What’s
Self-care goes beyond bubble baths and face masks—though those are fantastic as well! It’s about scheduling time to relax, replenish,
Anxiety can pop up out of nowhere, making you feel all jittery, tense, and worn out. Sometimes, it’s the worry
Your Journey to Self-Discovery with Thrive & Heal Therapy PLLC.