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Thrive and heal Therapy

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- Mission, Vision, and Our Commitment
Meet Ayesha
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- Individual Therapy
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Home
- Mission, Vision, and Our Commitment
Meet Ayesha
Services
- Individual Therapy
Payment
Contact Me
Blog

Blog

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Living in the now, one breath at a time

Living in the now, one breath at a time

Embrace the unashamed conversations. A cup of coff

Embrace the unashamed conversations. A cup of coffee can lead to therapy talks that break the mental health stigma. Join us, because opening up should never be something to hide.

Sunday Reset 📔

Embrace the journey of self-improvement. Every day

Embrace the journey of self-improvement. Every day is an opportunity to learn, to grow, and to become better versions of ourselves. There's no rush, because the process is just as important as the outcome. #WorkInProgress #EmbraceTheJourney

Into every life a little rain must fall, but the s

Into every life a little rain must fall, but the sun always shines again. I am embracing the ebb and flow with open arms!

When the winter blues have a hold, life is not a s

When the winter blues have a hold, life is not a steady road. Consider medication when needed, venture outdoors for a view so splendid. Try a light box to brighten your mood or ask for help, there's no room for brood. Making art can offer great insight, as can seeking out sunlight. Plan something to bring laughter and glee, or stick to a schedule, as regular as can be! 💙❄️

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Your Journey to Self-Discovery with Thrive & Heal Therapy PLLC.

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