Talking about depression can be a difficult thing to do for many people. However, depression is a common and serious mental illness that may go untreated leaving many to be affected with the way they think and feel.
Depression can leave an individual feeling hopeless and sad where they may lose interest in activities they once enjoyed. It may become overwhelming to the point that an individual feels as if they are drowning. Depression can cause physical and emotional issues that may impact the individuals ability to function.
What Happens When Depression Goes Untreated
When depression goes untreated, it can lead to long term effects. Some of these include an increase in risky behaviors, unstable relationships, inability to work and an increase in physical problems.
Some common symptoms of depression include:
- Fatigue
- Insomnia
- Weight fluctuation
- Headaches
- Persistent feelings of sadness
- Suicidal Ideations
- Loss of interest in hobbies
- Feelings of hopelessness
- Inability to concentrate
Importance of Understanding Depression
It is imperative to understand depression and to understand what depression can feel and look like in order to help one another. Depression is treatable and when treatment is sought, many are able to benefit from treatment by finding relief from how they feel and what they are thinking.
Treating Depression…
Some various ways to treat depression include medication, talk therapy and cognitive behavioral therapy or a combination. Each of these treatment methods can be individualized according to the individual’s needs in order to help manage the symptoms.
It is imperative to know when depression becomes life-threatening and to seek help. Seeking help can decrease the symptoms that are present and allow one the ability to live a healthier life.
National Suicide Prevention Lifeline 1-800-273-8255
