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Self-care goes beyond bubble baths and face masks—though those are fantastic as well! It’s about scheduling time to relax, replenish,
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Ever notice how your breathing changes when you’re stressed? It becomes shallow, fast, and sometimes even feels like it’s out
You know that feeling after a great talk with a friend? Suddenly, life feels a little easier. Or when someone
Let’s be real—work-life balance often feels like a joke. Some days, it’s a never-ending cycle of meetings, emails, and impossible
Hello there and welcome to my blog! I am Ayesha and the founder of Thrive & Heal Therapy PLLC. I am a mental health enthusiast as well as an License Professional Counselor. I created this blog to raise awareness about mental health by delivering knowledge and tips for mental health and personal development. I aim to bring value into your life through my blog by giving tips and knowledge you can use.
Your Journey to Self-Discovery with Thrive & Heal Therapy PLLC.
