How Exercise Can Reduce Anxiety Naturally: A Simple Guide
February 22, 2025
Anxiety can just pop up out of nowhere, making you feel all jittery, tense, and worn out. Sometimes, it’s the
Anxiety can just pop up out of nowhere, making you feel all jittery, tense, and worn out. Sometimes, it’s the
Let’s face it—life can get stressful, and taking care of yourself is so important. But here’s the kicker: self-care doesn’t
When anxiety and depression take hold, they can feel all-consuming. Enter cognitive behavioral therapy (CBT) — a highly effective, evidence-based
Warning Signs of Suicide: What to Look for and How to Help Let’s be honest—suicide is a tough thing to
Self-care isn’t just about fancy spa days or long vacations—although those are great too! It’s about finding small, meaningful ways
It’s no secret that preserving self-discipline can be difficult, particularly in the face of constant distractions. Netflix? Social media? Are
Let’s be honest—monitoring your behavior might not sound like the most exciting thing, but it’s one of the best ways
Ah, the fresh start of a new year! There’s something magical about flipping the calendar to January and feeling like
Ever feel like you’re constantly putting others first and neglecting your own needs? Or maybe you find yourself drained by
Ever find yourself so busy that you never take a moment to just… breathe and think? Self-reflection is that pause
Hello there and welcome to my blog! I am Ayesha and the founder of Thrive & Heal Therapy PLLC. I am a mental health enthusiast as well as an License Professional Counselor. I created this blog to raise awareness about mental health by delivering knowledge and tips for mental health and personal development. I aim to bring value into your life through my blog by giving tips and knowledge you can use.
Your Journey to Self-Discovery with Thrive & Heal Therapy PLLC.
