Feelings Do Not Equal Facts
May 3, 2024
What is Emotional Reasoning? Regarding feelings as facts is a psychological phenomenon known as emotional reasoning. Emotional reasoning is the
What is Emotional Reasoning? Regarding feelings as facts is a psychological phenomenon known as emotional reasoning. Emotional reasoning is the
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We live in the world of appearances, where too much importance is given to the external aspects. Whether it be
What is catastrophizing? Introduced by Albert Ellis, founder of REBT (Rational Emotive Behavioral Therapy), the term “catastrophize” is also known
What is Love Language? Marriage counselor Gary Chapman was the first person to introduce the idea of Love languages in
Mental health is one of the most important aspects of healthcare and overall well-being of masses across the world. Mental
Setting boundaries is an essential and creative process which is required for a healthy balance in life whether it be
Change is the only thing that is inevitable, it’s the only thing that’s guaranteed. However, besides knowing that, sometimes it
What is Self-Compassion? Self-compassion means to direct the feeling of compassion inwards towards oneself, it is allowing yourself to be
Hello there and welcome to my blog! I am Ayesha and the founder of Thrive & Heal Therapy PLLC. I am a mental health enthusiast as well as an License Professional Counselor. I created this blog to raise awareness about mental health by delivering knowledge and tips for mental health and personal development. I aim to bring value into your life through my blog by giving tips and knowledge you can use.
Your Journey to Self-Discovery with Thrive & Heal Therapy PLLC.
