Why Time Management Matters
February 23, 2024
Time management is a skill that requires conscious decision making about the amount of time spent on different tasks to be
Time management is a skill that requires conscious decision making about the amount of time spent on different tasks to be
With the availability of a large number of options, oftentimes one gets confused on what to choose or which option
Changing your perspective and the way you look at your life can have a profound impact on your mental and
With a lot of information available online and through other resources, you often see the terms PTSD and trauma used
A life stressor is defined as “any experience or event which induces stress”. Stressors can be acute or chronic depending
Trauma “Any significant event or experience which causes extreme emotional distress to an individual is referred to as a trauma.”
Cognitive distortions or commonly known as negative thoughts patterns are the unrealistic ideas of reality and our experiences, it happens
Trauma is an emotional response which occurs in reaction to extreme negative events such as natural disasters, emotional, physical, and
Gratitude is a widely popular psychological variable with hundreds of researches on its effectiveness. In lay terms it is a
Goal setting is an art, your success rate and how well you achieve your goals is associated with how good
Hello there and welcome to my blog! I am Ayesha and the founder of Thrive & Heal Therapy PLLC. I am a mental health enthusiast as well as an License Professional Counselor. I created this blog to raise awareness about mental health by delivering knowledge and tips for mental health and personal development. I aim to bring value into your life through my blog by giving tips and knowledge you can use.
Your Journey to Self-Discovery with Thrive & Heal Therapy PLLC.
