How to Take Charge of Life Stressors
January 26, 2024
A life stressor is defined as “any experience or event which induces stress”. Stressors can be acute or chronic depending
A life stressor is defined as “any experience or event which induces stress”. Stressors can be acute or chronic depending
Trauma “Any significant event or experience which causes extreme emotional distress to an individual is referred to as a trauma.”
Cognitive distortions or commonly known as negative thoughts patterns are the unrealistic ideas of reality and our experiences, it happens
Trauma is an emotional response which occurs in reaction to extreme negative events such as natural disasters, emotional, physical, and
Gratitude is a widely popular psychological variable with hundreds of researches on its effectiveness. In lay terms it is a
Goal setting is an art, your success rate and how well you achieve your goals is associated with how good
Body image plays a part in our society and can impact how we view ourselves. With society focus on social
Stress can manifest itself in many forms; feeling overwhelmed is one of the ways it becomes evident in individuals. According
This article will discuss the following key points: Eating Disorders According to statistics approximately 28 million people in the United
Habit building is a science that needs to be understood and implemented in life for doing anything and gaining its
Hello there and welcome to my blog! I am Ayesha and the founder of Thrive & Heal Therapy PLLC. I am a mental health enthusiast as well as an License Professional Counselor. I created this blog to raise awareness about mental health by delivering knowledge and tips for mental health and personal development. I aim to bring value into your life through my blog by giving tips and knowledge you can use.
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