Various Teas to Aid With Mental Health
September 15, 2023
Statistically in 2022, more than six billion kilograms of tea was consumed on a global level. It is relatively the
Statistically in 2022, more than six billion kilograms of tea was consumed on a global level. It is relatively the
Mindfulness is a practice where you are able to train yourself to focus on the present moment. Doing this can
Everyone responds differently with a loss they have experienced. Grief is an emotion that can be expressed in various ways
Grief is an emotion that occurs when you have lost something or someone. A loss can occur expectedly or unexpectedly,
Color psychology can be powerful in how it communicates with you. Each color can influence a different mood and just
Establishing a daily routine can help set a clear mind to the tasks that you do every day. It helps
Have you attempted having difficult conversations and it just did not go well? Being able to communicate in an effective
Mental health can be improved by various crafting activities. One crafting activity I want to focus on here is the
Trauma can be defined as an emotional response to a significant event that causes a distressing experience. Trauma can present
The term high-functioning depression is not a true diagnosis. However, it is a term that is commonly used to describe
Hello there and welcome to my blog! I am Ayesha and the founder of Thrive & Heal Therapy PLLC. I am a mental health enthusiast as well as an License Professional Counselor. I created this blog to raise awareness about mental health by delivering knowledge and tips for mental health and personal development. I aim to bring value into your life through my blog by giving tips and knowledge you can use.
Your Journey to Self-Discovery with Thrive & Heal Therapy PLLC.
