Practicing self-care is a hot topic and a very important one too. Without self-care you are likely to get burned

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As mentioned in a prior post, Setting Healthy Boundaries, boundaries have many benefits to them being in place. Healthy boundaries

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Vision boards are a fun and creative way to put your goals on a board to stay focused and motivated

Mindfulness is an incredible skill that can benefit your quality of life. However, becoming mindful on a daily basis can