About 1 in 5 American adults have experienced a mental health issue and 1 in 20 Americans have lived with

When you think of journaling, what comes first to your mind? To me, I used to think of female teenagers

Starting a mental health journal has many benefits as I have described here. Journaling is a powerful tool that not

If you don’t, then you’ve come to the right place. In 1994, when blogs began, a blog was more of a personal diary that people shared online. In this online journal, you could talk about your daily life or share about things that you were doing. Then, peop…

Generalized Anxiety Disorder is a fairly common disorder amongst many individuals. It can be described as excessive worry and sometimes

What are Boundaries and Why do They Matter? When practicing healthy care for our mental health, boundaries should be included.

If you don’t, then you’ve come to the right place. In 1994, when blogs began, a blog was more of a personal diary that people shared online. In this online journal, you could talk about your daily life or share about things that you were doing. Then, peop…

If you don’t, then you’ve come to the right place. In 1994, when blogs began, a blog was more of a personal diary that people shared online. In this online journal, you could talk about your daily life or share about things that you were doing. Then, peop…

If you don’t, then you’ve come to the right place. In 1994, when blogs began, a blog was more of a personal diary that people shared online. In this online journal, you could talk about your daily life or share about things that you were doing. Then, peop…