Steps to Finding a Therapist
February 17, 2024
With the availability of a large number of options, oftentimes one gets confused on what to choose or which option
With the availability of a large number of options, oftentimes one gets confused on what to choose or which option
Changing your perspective and the way you look at your life can have a profound impact on your mental and
With a lot of information available online and through other resources, you often see the terms PTSD and trauma used
A life stressor is defined as “any experience or event which induces stress”. Stressors can be acute or chronic depending
Trauma “Any significant event or experience which causes extreme emotional distress to an individual is referred to as a trauma.”
Cognitive distortions or commonly known as negative thoughts patterns are the unrealistic ideas of reality and our experiences, it happens
Trauma is an emotional response which occurs in reaction to extreme negative events such as natural disasters, emotional, physical, and
Gratitude is a widely popular psychological variable with hundreds of researches on its effectiveness. In lay terms it is a
Goal setting is an art, your success rate and how well you achieve your goals is associated with how good
Body image plays a part in our society and can impact how we view ourselves. With society focus on social
Your Journey to Self-Discovery with Thrive & Heal Therapy PLLC.
