Thrive Blog

Challenges of ADHD 

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disability, it is characterized by several symptoms of inattention and hyperactivity that

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Catastrophizing

What is catastrophizing?  Introduced by Albert Ellis, founder of REBT (Rational Emotive Behavioral Therapy), the term “catastrophize” is also known

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About Me

Hello there and welcome to my blog! I am Ayesha and the founder of mental health de-stigmatized. I am a mental health enthusiast as well as an LPC-A. I created this blog to raise awareness about mental health by delivering knowledge to help de-stigmatize mental health. I aim to bring value into your life through my blog by giving tips and knowledge you can use.