Mental health can be improved by various crafting activities. One crafting activity I want to focus on here is the

Trauma can be defined as an emotional response to a significant event that causes a distressing experience. Trauma can present

The term high-functioning depression is not a true diagnosis. However, it is a term that is commonly used to describe

Practicing self-care is a hot topic and a very important one too. Without self-care you are likely to get burned

Core values are important to identify in your life because they help act like a map of the kind of

As mentioned in a prior post, Setting Healthy Boundaries, boundaries have many benefits to them being in place. Healthy boundaries

Supporting and encouraging someone who is dealing with a mental health issue is not easy, but it plays an important

Feeling overwhelmed can make it difficult to handle stressful situations that come up. It is important to know when you

Vision boards are a fun and creative way to put your goals on a board to stay focused and motivated

Mindfulness is an incredible skill that can benefit your quality of life. However, becoming mindful on a daily basis can