How to Respond to A Mental Health Crisis
June 21, 2022
A mental health crisis can be nerve wracking especially to those who may not know what to do or what
A mental health crisis can be nerve wracking especially to those who may not know what to do or what
Therapy is a useful tool that helps individuals with various issues they may be experiencing. Therapy sometimes can be mistaken
Most of us have times when we feel stressed and fatigue but are able to overcome that and regain your
Talking about depression can be a difficult thing to do for many people. However, depression is a common and serious
About 1 in 5 American adults have experienced a mental health issue and 1 in 20 Americans have lived with
When you think of journaling, what comes first to your mind? To me, I used to think of female teenagers
Starting a mental health journal has many benefits as I have described here. Journaling is a powerful tool that not
If you don’t, then you’ve come to the right place. In 1994, when blogs began, a blog was more of a personal diary that people shared online. In this online journal, you could talk about your daily life or share about things that you were doing. Then, peop…
Generalized Anxiety Disorder is a fairly common disorder amongst many individuals. It can be described as excessive worry and sometimes
What are Boundaries and Why do They Matter? When practicing healthy care for our mental health, boundaries should be included.
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