Mindfulness is a practice where you are able to train yourself to focus on the present moment. Doing this can benefit you in many ways and improve the quality of life by lowering stress, being more present in relationships and decreasing depression.
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Getting into the practice of being mindful is a process and takes time to develop. However, the best part is that you will be able to incorporate mindfulness into your daily life to practice on a regular basis. With the advance technology that is around, it is easy to get wrapped into multiple things at once and not know where your time is going. Incorporating mindfulness into your daily routine will help to ground you and bring you back to reality.
Practicing different skills to be mindful gives you the ability to check in with yourself and take note of what you feel needs to be worked on or addressed.
Here are some powerful benefits of mindfulness:
Decrease Depression
When you incorporate mindfulness into your daily routine, you are likely to be more aware of your thoughts and feelings that are associated with the situations around you. With that said, this will allow you to be more accepting of your thoughts and situations that are occurring. This gives you the power of being able to change your thoughts about the situations occurring and therefore, emotions along with it.
Live Your True Life
It is easy to mold into what you are surrounding yourself with. Therefore, it is easy to be influenced by others even if it goes against your values or character. By being mindful, this allows you to be aware of your actions, thoughts and beliefs that you may be displaying that don’t actually align with your values. With this in mind, you will be able to keep true to yourself while also being able to interact with those whose values and character may not truly line up with yours.
Increase in Gratitude
We have many distractions that are keeping us away from a lot of the positivity that is actually around us. Practicing mindfulness gives you the power to hone in on the positive in your life even when there may be things going wrong. It is easy to focus on what is going wrong, but difficult to redirect your thoughts onto the positive. Here is a gratitude journal that can help to increase mindfulness.
Emotion Regulation
Increasing your ability to regulate your emotions gives you the power to control them instead of the other way around. When your emotions take over, it can cause stress and anxiety. Increasing mindfulness will allow you to regulate your emotions while also decreasing stress and anxiety due to your ability to take power over yourself.
Practicing mindfulness skills daily can benefit you in various aspects of life and improve your relationship with yourself and others. Mindfulness is about taking back your power and being in control but without practice, it is difficult to persist.
