Ah, sleep! That blissful, dreamy state we all crave but often find elusive. If you’re tossing and turning every night, fret not! You’re not alone. Many people struggle with getting a good night’s sleep. But hey, let’s change that! Here are five tips that’ll have you drifting off to dreamland in no time.

1. Stick to a Sleep Schedule

Your body loves routine, and going to bed and waking up at precisely the same time each day literally helps to set your internal clock. The snooze button may be quite a temptation on weekends, but indeed, you should, on the whole, try to avoid it as much as possible, for you will enjoy better rest by keeping to your timetable.

Set a reminder for around an hour before bedtime to start winding down. This consistency will help your body be in a place where sleep begins to feel right.

2. Create a Relaxing Bedtime Ritual

Next up: rituals. A calming pre-sleep routine sets the stage and tells your brain and body that it’s time to unwind. Reading a book with soft music or lights, drinking some herbal tea—whatever relaxes you, do this every night as part of your bedtime routine.

Avoid screens before bed. The blue light in phones and tablets interferes with falling asleep. Go for a good old paperback instead.

3. Watch What You Eat and Drink

Have you ever noticed how you cannot fall asleep after a really late-night snack? Yeah, food and beverages really are a big deal when it comes to sleep quality. You have to manage to not go to sleep either too hungry or stuffed because discomfort can be really distracting. Also, make every possible effort to keep yourself from consuming caffeine or nicotine late in the day because both are stimulants and interfere with your sleeping cycle.

If you need a bedtime snack, reach for sleep-inducing alternatives like almonds or a banana, containing magnesium and tryptophan, each inducing relaxation.

4. Get Active During the Day

Here’s one that might surprise you: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Working out close to bedtime, though, might have the opposite effect and leave you energized.

Try to complete any vigorous exercise for several hours before heading to bed. —You can try doing yoga or light stretching at night, which will help calm your body.

5. Make Your Sleep Environment Comfortable

Finally, your bedroom should be your place of refuge and rest. It must be cool in that room, dark, and quiet. In some cases, you could use blackout curtains or earplugs. In that case, make sure that you have a white noise machine around. Above all, be sure that your mattress and pillows are comfortable and supportive.

Maintain cool room temperature, between 60-67°F, in the bedroom to allow for the best sleep conditions. A fan or air conditioner can help maintain this.

Improving how much you sleep shouldn’t be too complicated of an issue. From putting in a little effort and better consistency, these small tips obtain the sleep deserve. Sweet dreams!