3 Deep Breathing Exercises to Calm Stress Anytime, Anywhere
When stress hits hard—whether it’s before a big meeting, during a tough conversation, or just a chaotic day—deep breathing can
Welcome to Thrive & Heal Therapy, PLLC
Life can be overwhelming, but you don’t have to navigate it alone. At Thrive & Heal Therapy, we provide individual therapy for adults in Dallas, TX, and virtually across Texas—creating a space where your healing, growth, and self-discovery are prioritized.
I specialize in helping adults work through depression, disordered eating, PTSD & trauma. My therapeutic approach is culturally responsive and rooted in empathy, respect, and integrity, designed to meet you exactly where you are and guide you forward with care and clarity.
Your healing journey is unique, and so is the support you’ll receive. Through a compassionate and collaborative process, we’ll use thoughtful, evidence-based strategies to help you move forward with clarity and confidence.
Our mission is simple but powerful:
To help you heal deeply, grow confidently, and thrive authentically.
Hi! I’m Ayesha Savant, founder of Thrive & Heal Therapy, PLLC.
As a Licensed Professional Counselor with experience in foster care settings, psychiatric hospitals, and eating disorder treatment centers, I am honored to support you on your path toward healing and improved mental wellness.
I’m truly glad you’re here, taking this courageous step to invest in your relationship with yourself. Beginning therapy is often one of the bravest decisions we make. You may be feeling overwhelmed—perhaps struggling with emptiness, anxiety, mood challenges, or difficulty coping. These experiences can feel isolating and may impact many areas of your life. Yet, you don’t have to face them alone. Finding space to recenter and receive compassionate support can be a transformative turning point.
Thrive & Heal Therapy is more than a therapy service—it is a partnership grounded in understanding your unique culture and background as we navigate life’s challenges together. I specialize in supporting adults facing depression, disordered eating, trauma, and PTSD, offering individualized therapy to residents across Texas.
Therapy is a journey of growth—a gentle exploration of your thoughts and emotions that leads to deeper self-awareness and healing. It can be deeply rewarding, and I am hopeful and committed to walking alongside you every step of the way.
Telehealth Services in texas
Glenn Close
Blog & News
When stress hits hard—whether it’s before a big meeting, during a tough conversation, or just a chaotic day—deep breathing can
We all get the same 24 hours in a day, yet some people seem to accomplish so much more. What’s
Self-care goes beyond bubble baths and face masks—though those are fantastic as well! It’s about scheduling time to relax, replenish,
Your Journey to Self-Discovery with Thrive & Heal Therapy PLLC.
