Five Ways to Embrace Change
March 8, 2024
Change is the only thing that is inevitable, it’s the only thing that’s guaranteed. However, besides knowing that, sometimes it
Change is the only thing that is inevitable, it’s the only thing that’s guaranteed. However, besides knowing that, sometimes it
What is Self-Compassion? Self-compassion means to direct the feeling of compassion inwards towards oneself, it is allowing yourself to be
Time management is a skill that requires conscious decision making about the amount of time spent on different tasks to be
With the availability of a large number of options, oftentimes one gets confused on what to choose or which option
Changing your perspective and the way you look at your life can have a profound impact on your mental and
With a lot of information available online and through other resources, you often see the terms PTSD and trauma used
A life stressor is defined as “any experience or event which induces stress”. Stressors can be acute or chronic depending
Trauma “Any significant event or experience which causes extreme emotional distress to an individual is referred to as a trauma.”
Cognitive distortions or commonly known as negative thoughts patterns are the unrealistic ideas of reality and our experiences, it happens
Trauma is an emotional response which occurs in reaction to extreme negative events such as natural disasters, emotional, physical, and
